The 10th annual National Women’s Health Week will kick off on Mother’s Day, May 10, 2009 and will be celebrated until May 16, 2009. Important steps women can take to improve their physical and mental health include:
- Getting at least 2 ½ hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
- Eating a nutritious diet.
- Visiting a health care professional for regular checkups and preventive screenings.
- Avoiding risky behaviors, like smoking and not wearing a seatbelt.
- Paying attention to mental health, including getting enough sleep and managing stress.
For more information, visit the program web site.
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